Winter Cycling Plan

http://jorgepbmcoaching.blogspot.com/2009/11/cycling-plan-week-1-hrm.html

This is this week's workout from my winter cycling coach.  It is a 3 day a week plan for 14 weeks and it should be interesting to see how my legs hold up.  I will have to fit my workouts in when the kids go to bed but it shouldn't be too big of an issue.